Ne Jang - Tibetan yoga

Nejang (Tibetan གནས་སྦྱངས་) is a gentle healing yoga practice consisting of twenty four simple physical exercises which use breath work and self-massage to open the channels, balance the internal energies, relax the mind, and nourish the inner organs.
With roots in the Kalachakra tradition, such exercises have been prescribed by Tibetan physicians for centuries to improve health and vitality and to support spiritual practice.

Course program:

- Study of respiration and foreplay

- 24 movements of the Ne jang

- Accenni ai fondamenti teorici di Sowa Rigpa soprattutto per una maggior comprensione degli effetti dei singoli esercizi.

During the course, these Nejang exercises will also be transmitted in their historical and cultural context, its benefits will be explained as it is suitable for people of all ages, physical conditions, spiritual contexts and levels of experience.

The courses last one hour once a week for info contact us